The term insomnia is a descriptive word as opposed to a formal medical term that is used to describe problems with sleep. Insomnia can be used to describe difficulty falling asleep, waking up during the night at some point and being unable to go back to sleep, and significant issues with fatigue and sleepiness after waking. There are two primary d

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Life inevitably dishes out challenging situations that can feel overwhelming individually. But remember, you don't have to face through these tests alone. Seeking support from others can make a profound difference in how you manage difficult times. Reaching out to friends, family, or a therapist can click here provide significant emotional assistan